August 12, 2018

Prep time
10 mins
Cook time
20 mins
Total time
30 mins

Author: Ilene Godofsky Moreno
Recipe type: pasta
Cuisine: vegan gluten-free
Serves: 4
cashew lemon sauce
½ cup cashews, soaked in warm water for 2 hours
½ cup water unsweetened nondairy milk
¼ cup nutritional yeast

August 12, 2018

Here is another Vegan recipe for you all to try! A lot of my clients want to switch to Vegan/Plant Based Eating but are not sure where to start. That is why I share some of my family’s favorites to hopefully give some inspiration and help you start your lifestyle journ...

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3/4 cup chickpea flour (garbanzo bean flour)
1/2 cup water
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 cup chopped red onion
3/4 cup chopped red pepper
3/4 cup corn
2 tablespoons chopped par...

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This is a very easy and tasty detox smoothie that you can make in minutes!

2 cups Organic Raspberries

1 cupOrganic Mango

1 cup Organic Orange Juice

1 cup  Organic Kale

3 inches Organic Ginger Root

1 Organic Lemon (squeezed for juice)

1 cup of Spring Water

Put all of the ingred...

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Cucumbers contain all of the multiple B vitamins and they are very low in calories  but very high in nutrients. There are different ways to get cucumbers in your diet. For me, I love eating them on my salads, adding slices to my water to make a detox water, cutting the...

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This is a very good smoothie that I found online and I tried it and have been drinking it every since and I wanted to share it with you. Drinking this smoothie is a great way to get your fruits and veggies into your diet. Greens have more valuable nurients and minerals...

January 3, 2018

 I am a true tea lover! I absolutely love drinking hot tea and for me it doesn't matter if it is cold outside or not, I drink it on the regular because the health benefits are truly amazing and the taste and aromas are awesome! I keep it very simple, I just add a littl...

January 3, 2018

 Here is my personal skin care regimen and I pray that it is a blessing to you!

1. Wake up every morning and find something to smile about. (Count your blessings and think about God's goodness to you)!

2. Sip on some warm lemon water before your first meal. (the water hy...

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Both juicing and blending makes it easier to consume and get more fruits and veggies in your diet.The biggest difference is really the equipment that you use . Personally, I love blending (Smoothies) because when you blend your fruits and veggies all the fiber stays in...

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