April 13, 2020

Yes, there is a healthy replacement for chicken! 

King Oyster Mushrooms are so healthy!

They really help to build the immune system, they help to prevent cancer, they help with diabetes, high blood pressure, and they aid in weight loss!

This King Oyster mushroom is so tas...

April 13, 2020

Hey Queens, did you know that starchy foods causes hair thinning?

They are just like sugar and they are terrible for the health of our hair!

Starchy foods raise the blood sugar level and it robs our hair of calcium, weakens the hair follicles, and then causes the hair to...

February 20, 2020

 Queens, you should NOT be eating seedless fruits of any kind because they are not real God made fruit that grew in nature, they are hybrids and they can NOT reproduce!

Everything God made started with a seed and it can reproduce over and over again!

(Genesis 1:29-3...

February 20, 2020

Queens here is another raw vegan recipe for you!

If you like yogurt you are going to love this one!

This is a delicious plant based raw vegan yogurt that I made for a snack for me and my family today.

Everyone absolutely loved it because it taste just like store bought da...

February 19, 2020

 This is nothing but pure raw goodness in a bowl!

Right now I am doing a 7 Day Raw Alkaline Vegan Cleanse and I must tell you, I am on day 3 and I am feeling pretty AMAZING!

I feel clean and light on the inside, my skin is glowing, my hair and scalp feel good, and I am s...

February 13, 2020

Hey Queens, for this delicious green smoothie you will need:

3/4 cups of Spring Water

2 cups frozen Pineapple Chunks, thawed a little (Organic if possible)

1 medium ripe Avocado halved and pitted (Organic if possible)

2 cups of Spinach (Organic if possible)

1/2 cup of Ice C...

February 13, 2020

Where all of my Wellness Queens at?

The whole emphasis is on the importance of going green and adding more plant based foods in our bodies and more plant based skin care products on our bodies that will both nourish and promote healthy hair growth, beautiful radiant ski...

September 4, 2019


"Fall Into Wellness" season starts this Fall from September 29th - December 21st and I can hardly wait!

This season is all about Wellness as we focus on relaxation, self rejuvenation, pampering, and good healthy nutrition!

Queens, self care is more than just a lu...

August 6, 2019


it is a very big deal!

We bathe/shower each day but do we really know how many harmful chemicals that we are putting on our skin, which is being absorbed into our bloodstream? And some are also putting these chemicals on our children's young delicate skin as well...

Please reload

Featured Posts
Recent Posts
Please reload

Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square