September 4, 2019


"Fall Into Wellness" season starts this Fall from September 29th - December 21st and I can hardly wait!

This season is all about Wellness as we focus on relaxation, self rejuvenation, pampering, and good healthy nutrition!

Queens, self care is more than just a lu...

August 6, 2019


it is a very big deal!

We bathe/shower each day but do we really know how many harmful chemicals that we are putting on our skin, which is being absorbed into our bloodstream? And some are also putting these chemicals on our children's young delicate skin as well...

August 12, 2018

Prep time
10 mins
Cook time
20 mins
Total time
30 mins

Author: Ilene Godofsky Moreno
Recipe type: pasta
Cuisine: vegan gluten-free
Serves: 4
cashew lemon sauce
½ cup cashews, soaked in warm water for 2 hours
½ cup water unsweetened nondairy milk
¼ cup nutritional yeast

August 12, 2018

Here is another Vegan recipe for you all to try! A lot of my clients want to switch to Vegan/Plant Based Eating but are not sure where to start. That is why I share some of my family’s favorites to hopefully give some inspiration and help you start your lifestyle journ...

March 11, 2018

Oh my word! This combination right here! If you cook one of these delicious VEGAN burgers and add some of this smoky mustard to it, you will not believe that it is a VEGAN burger!

You have got to try these!

Whole Foods carry these mouthwatering Beyond Beef burgers and th...

February 8, 2018


3/4 cup chickpea flour (garbanzo bean flour)
1/2 cup water
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 cup chopped red onion
3/4 cup chopped red pepper
3/4 cup corn
2 tablespoons chopped par...

February 5, 2018

This is a very easy and tasty detox smoothie that you can make in minutes!

2 cups Organic Raspberries

1 cupOrganic Mango

1 cup Organic Orange Juice

1 cup  Organic Kale

3 inches Organic Ginger Root

1 Organic Lemon (squeezed for juice)

1 cup of Spring Water

Put all of the ingred...

January 17, 2018

Cucumbers contain all of the multiple B vitamins and they are very low in calories  but very high in nutrients. There are different ways to get cucumbers in your diet. For me, I love eating them on my salads, adding slices to my water to make a detox water, cutting the...

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