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Slow down the premature grey hair with this Tripple Berry Smoothie!




Queens, here is a good quick smoothie that only takes minutes to make and it’s delicious!


This smoothie is full of Vitamin C, antioxidants, and many more nutrients that we need for not just a healthy body but also for beautiful healthy hair and beautiful radiant skin!


The antioxidants in these berries are a very good source of Vitamin B12 which is the nutrient that you need that helps keeps your hair from premature greying!


And if your hair has already started greying, Vitamin B12 can help slow down the grey!


Plus, this is a good way to get your fruit intake in!




Ingredients

  • 2 cups fresh or frozen mixed berries*

  • 1 ripe banana

  • 1-1/4 cup plant based nut milk ( like walnut milk or almond milk)

  • 1/2 cup plant based yogurt*

  • Add a few drops of agave (which is a natural plant based sweetener if needed)


Place all of your ingredients in the blender and blend until smooth and enjoy!

Komentáře


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