4 Foods for Hair Growth!

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Hey Queens!

Above are 4 foods that you should be eating for healthy hair growth!

✅ Walnuts because they are high in Zinc and Omega-3 fatty acids that help to condition your hair naturally and promote healthy hair growth

✅ Berries because they are high in antioxidants and Vitamins that feed your hair follicles and promote healthy hair growth

✅ Spinach because it's high in nutrients and minerals that are needed to make the hair stronger and promotes healthy hair growth

✅ Sweet Potatoes because they are full of Vitamin A which helps with sebum production which keeps the hair healthy, stops hair loss, and promotes growth