Detox Berry Smoothie
This Smoothie is a great breakfast meal or just any time of the day and so easy!
This Smoothie is just loaded with lots of health, scalp, and skin care benefits!
1 cup of frozen strawberries
1 cup frozen blueberries
1 cup frozen peaches
1 cup frozen blackberries
6 cups of spring water
A few drops of Agave to sweeten
Blend until smooth and enjoy!
Strawberries-very high in antioxidants, a great source of Vitamin C, they have the ability to get rid of excess build up on the scalp, and they can help prevent hair loss!
Blueberries-they are also high in antioxidants, they they help to strengthen the scalp follicles, they fight against the signs of aging, they help prevent premature greying, and they help promote hair growth!
Peaches- they are high in antioxidants, they help to improve dry and itchy scalp, they remove dandruff build up, and they help to protect the hair ends from being damaged and split!
Blackberries-they are high in vitamin C and antioxidants, they help to promote collagen which gives you long and healthy hair, they help to keep the scalp from infections, and they help to fight against aging!
Spring Water-it's high in magnesium, potassium, calcium, sodium, and other trace minerals!
This water is more alkaline!
Agave-this is a natural plant based sweetener that comes from the cactus 🌵 plant.
It is best to use frozen fruits in your smoothies and if you can't get these fruits frozen and you have to buy fresh, just wash them, cut them up in ziplock bags and put them in the freezer!