Cucumbers contain all of the multiple B vitamins and they are very low in calories but very high in nutrients. There are different ways to get cucumbers in your diet. For me, I love eating them on my salads, adding slices to my water to make a detox water, cutting them into slices and dipping them in my Homemade vegan Ranch dressing as a snack, cutting them up with some red onions and adding Apple Cider Vinegar, or just slicing them up and eating them alone.
Cucumbers really keep your body hydrated which also means your hair, scalp, and skin will stay hydrated and refreshed!
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