January 17, 2018

Cucumbers contain all of the multiple B vitamins and they are very low in calories  but very high in nutrients. There are different ways to get cucumbers in your diet. For me, I love eating them on my salads, adding slices to my water to make a detox water, cutting the...

January 3, 2018

This is a very good smoothie that I found online and I tried it and have been drinking it every since and I wanted to share it with you. Drinking this smoothie is a great way to get your fruits and veggies into your diet. Greens have more valuable nurients and minerals...

January 3, 2018

 I am a true tea lover! I absolutely love drinking hot tea and for me it doesn't matter if it is cold outside or not, I drink it on the regular because the health benefits are truly amazing and the taste and aromas are awesome! I keep it very simple, I just add a littl...

January 3, 2018

 Here is my personal skin care regimen and I pray that it is a blessing to you!

1. Wake up every morning and find something to smile about. (Count your blessings and think about God's goodness to you)!

2. Sip on some warm lemon water before your first meal. (the water hy...

January 3, 2018

Both juicing and blending makes it easier to consume and get more fruits and veggies in your diet.The biggest difference is really the equipment that you use . Personally, I love blending (Smoothies) because when you blend your fruits and veggies all the fiber stays in...

Please reload

Featured Posts
Recent Posts
Archive
Please reload

Please reload

Follow Me
  • Facebook Basic Square
  • Twitter Basic Square